把这一句，留给此刻的你
Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.
经验法则:吃东西要看你要做什么，而不是看你已经做了什么。不要吸收超过你所能消耗的。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
Sometimes you have to learn to love what's good for you.
有时候你必须学会去爱对你有好处的东西。
Success is not final, failure is not fatal: It is the courage to continue that counts.
成功不是终点，失败也不是致命的:重要的是继续下去的勇气。
Everything can be taken from a man but ... the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way.
一个人的一切都可以被夺走，但是……人类最后的自由——在任何特定的情况下选择自己的态度，选择自己的道路。