把这一句，留给此刻的你
Their diet is basically boiled vegetables, fish and rice. No fat, no sugar. You notice when you live there that there are no fat people.
他们的饮食基本上是煮蔬菜、鱼和米饭。没有脂肪，没有糖。当你住在那里的时候，你会注意到那里没有胖子。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
To be hopeful means to be uncertain about the future, to be tender toward possibilities, to be dedicated to change all the way down to the bottom of your heart.
充满希望意味着对未来充满不确定性，对各种可能性保持温柔，全身心地投入到改变中去。
Education exposes young people to a broader world, a world full of opportunity and hope.
教育使年轻人接触到更广阔的世界，一个充满机会和希望的世界。
You can't have any successes unless you can accept failure.
除非你能接受失败，否则你不会有任何成功。