把这一句，留给此刻的你

Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed.

如果你像我一样压力过大，那么尽可能多的睡眠和健康的饮食习惯会让你不再感到疲惫。

— Elizabeth Hurley 伊丽莎白·赫利