把这一句，留给此刻的你

To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and focusing on training.

要想成为最好的运动员，你需要花费数小时、数小时、数小时的跑步、击打速度袋、举重和专注于训练。

— Sugar Ray Leonard 糖雷伦纳德