把这一句，留给此刻的你
The idea of stardom was difficult to grasp. It was like being schizophrenic; there was her, the woman on television, and the real me.
成为明星的想法很难理解。这就像精神分裂症;有她，电视上的那个女人，还有真实的我。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
We need creativity in order to break free from the temporary structures that have been set up by a particular sequence of experience.
我们需要创造力，以打破由特定的经验序列所建立的临时结构。
You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace.
一方面，你练习正念，使自己平静祥和。另一方面，当你练习正念，过着平静的生活，你激发了对未来和平的希望。
If everybody followed the rules, nothing would ever change. Without change there would be no progress.
如果每个人都遵守规则，什么也不会改变。没有变革就没有进步。