把这一句，留给此刻的你
I have a huge rib cage, which is why I can hold a note out until I'm blue in the face... because I have such a big lung capacity.
我有一个巨大的胸腔，这就是为什么我可以一直拿着一张纸条直到我脸色发青……因为我有这么大的肺活量。
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A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
Worry is most apt to ride you ragged not when you are in action, but when the day's work is done. Your imagination can run riot then ... your mind is like a motor operating without its load.
忧虑最容易使你疲惫不堪，不是在你行动的时候，而是在一天的工作结束的时候。你的想象力可能会失控……你的大脑就像一台没有负载的马达。
Courage is what it takes to stand up and speak courage is also what it takes to sit down and listen.
站起来说话需要勇气，坐下来倾听也需要勇气。
One can know nothing of giving aught that is worthy to give unless one also knows how to take.
如果一个人不懂得如何去接受，他就不会懂得什么是值得付出的。