把这一句，留给此刻的你
If you slow it down, eat in courses, your body, mind, stomach will catch up with this full feeling and you won't eat as much.
如果你放慢速度，在课程中吃东西，你的身体、思想、胃会赶上这种充分的感觉，你就不会吃那么多。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
It takes more wisdom to know when to break plans than it does to make them.
知道什么时候打破计划比制定计划需要更多的智慧。
When you make the right decision, it doesn't really matter what anyone else thinks.
当你做出正确的决定时，别人怎么想并不重要。
Whatever you do may seem insignificant to you, but it is most important that you do it.
无论你做什么对你来说都是微不足道的，但最重要的是你去做。