把这一句，留给此刻的你
I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.
我做有氧运动。我跑。我用自己的体重进行力量训练。我不喜欢自由举重，因为我很容易锻炼肌肉。
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A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
One of the hardest lessons in life to learn is figuring out which bridges to cross and which to burn.
生活中最难学的一课是弄清楚哪些桥要跨越，哪些桥要烧掉。
Compromise is but the sacrifice of one right or good in the hope of retaining another -- too often ending in the loss of both.
妥协不过是为了保留另一种权利或利益而牺牲一种权利或利益，结果往往是两者都丧失。
"Forget what hurt you but never forget what it taught you."
“忘记伤害你的东西，但永远不要忘记它教会你的东西。”