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I realized that if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way. If I can find the source of my anger, I can turn that negative energy into something positive.
我意识到，如果我的想法立即影响我的身体，我应该小心我的想法。现在如果我生气了，我会问自己为什么会有这种感觉。如果我能找到愤怒的根源，我就能把消极的能量转化为积极的能量。