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Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
富含有害脂肪、糖和化学物质的食物与许多负面情绪有直接联系，而富含营养的天然食物——如水果、蔬菜、谷物和豆类——有助于增强能量和正面情绪。