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I just banged it a little bit on a helmet. And you know, if you get your throwing motion and momentum going at a helmet it makes it hurt a little more and it freaks everybody out because it's your throwing shoulder, but honestly, it feels great.

我只是在头盔上撞了一下。你知道,如果你用你的投掷动作和动量去攻击一个头盔,它会让你更疼,它会让每个人都感到害怕,因为这是你的投掷肩膀,但老实说,感觉很好。

— Mark Travis John Sanchez 马克·特拉维斯·约翰·桑切斯

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关于学习、善意与成长,读一句,再想一想。

Good character is more to be praised than outstanding talent. Most talents are, to some extent, a gift. Good character, by contrast, is not given to us. We have to build it, piece by piece -- by thought, choice, courage, and determination.

良好的品格比杰出的才能更值得称赞。在某种程度上,大多数才能都是一种天赋。相反,良好的品格不是赋予我们的。我们必须一步一步地建设它——通过思考、选择、勇气和决心。