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If I'm exhausted and I just don't feel like it, then I don't do it. I am a human being, after all. But I also know I'm the kind of person who, if I take one day off, well, it's very easy for me to take the next day off and then quit exercising.

如果我累了,只是不想做,那我就不做。毕竟我是一个人。但我也知道我是那种人,如果我请一天假,那么第二天很容易就会休息,然后放弃锻炼。

— Kelly Ripa 凯利里帕

A LITTLE ENCOURAGEMENT

给此刻的你,一点向前的力量。

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