把这一句，留给此刻的你
All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally.
所有预先在罐子里做的酱汁，冷冻和罐装的蔬菜，加工肉类，奶酪都含有人造成分和钠，这些都会妨碍健康饮食。我的第一条建议是吃新鲜的、季节性的食物。