把这一句，留给此刻的你
It's always difficult when you're on a show that goes for more than a year or a couple of years.
当你参加一个持续一年或几年以上的节目时，这总是很难的。
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A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
An athlete learns how to hold her breath, but that doesn't work in singing. You have to learn to relax.
运动员学习如何屏住呼吸，但这在唱歌中不起作用。你必须学会放松。
It is not doing the thing we like to do, but liking the thing we have to do, that makes life blessed.
不是做我们喜欢做的事，而是喜欢我们必须做的事，这才使生命有福。