把这一句，留给此刻的你
At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.
一天结束时，睡眠是你情绪健康的晴雨表。所以如果你没有在正确的位置，那么你就会有声音让你彻夜难眠，因为你必须解决这些问题。