把这一句，留给此刻的你
You cannot control the primitive urges and hormones that drive your eating behavior.
你无法控制驱动你饮食行为的原始冲动和激素。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
Live without pretending, love without depending, listen without defending, speak without offending.
生活中不要伪装，爱中不要依赖，倾听中不要辩解，说话中不要冒犯。
Read. Read all the time. Read as a matter of principle, as a matter of self-respect. Read as a nourishing staple of life.
阅读。一直阅读。读书要有原则，要有自尊。阅读是生活的营养主食。
The best help we can offer the youth of today is to prepare them for tomorrow.
我们能为今天的年轻人提供的最好的帮助就是让他们为明天做好准备。