You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace.
一方面，你练习正念，使自己平静祥和。另一方面，当你练习正念，过着平静的生活，你激发了对未来和平的希望。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
You can't help people that don't want to be helped.
你不能帮助那些不想被帮助的人。
There was at least as much to learn as there was to be taught.
要学的东西至少和要教的东西一样多。