Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.

  • -- Lord Chesterfield 切斯特菲尔德勋爵

有规律的作息时间,坚持锻炼,使衣服适应气候的变化,简单而有营养的饮食,以及对一切事物的节制,这些都是健康养生法的必要组成部分。

相关名言

Most of the time when I receive a script, it says something like 'Rosenberg is the fat, slovenly Mayor, who doesn't want the kids to use the skateboard park', or 'Stein is a pompous, rotund attorney, imposing to all.' It would be so freeing to get a script where my character is simply described as 'A Man'.

大多数时候,当我收到一份手稿时,上面写着类似这样的话:“罗森博格是一个肥胖、邋遢的市长,他不想让孩子们使用滑板公园”,或者“斯坦是一个自负、肥胖的律师,强加于所有人”。“如果能得到一个剧本,把我的角色简单地描述为‘一个男人’,那就太自由了。”

For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.

对我来说,保持声音健康最重要的事情之一就是热身,确保我知道自己的声音在哪里,多喝水,充足睡眠,锻炼身体,健康饮食。

The most I can do for my friend is simply to be his friend. I have no wealth to bestow on him. If he knows that I am happy in loving him, he will want no other reward. Is not friendship divine in this?

我能为我的朋友做的最多的就是做他的朋友。我没有钱给他。如果他知道我爱他是幸福的,他就不要别的报酬了。难道友谊不是神圣的吗?

For the most part I'll probably do floor exercise and balance beam. Those are the two things that I do.

在大多数情况下,我可能会做自由体操和平衡木。这是我做的两件事。