把这一句，留给此刻的你

Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.

有规律的作息时间，坚持锻炼，使衣服适应气候的变化，简单而有营养的饮食，以及对一切事物的节制，这些都是健康养生法的必要组成部分。

— Lord Chesterfield 切斯特菲尔德勋爵

相关主题健康态度锻炼简单

A LITTLE ENCOURAGEMENT

给此刻的你，一点向前的力量。

继续读好句 ↗

关于学习、善意与成长，读一句，再想一想。

Most of us would rather claim to have always been perfect that admit how much we have grown.

我们大多数人宁愿声称自己一直很完美，也不愿承认自己已经成长了多少。

Timothy B. Tyson 蒂莫西·B·泰森

Maybe learning to be human was about learning to live in pain, not trying to figure out how to live pain-free.

也许学会做人就是要学会在痛苦中生活，而不是试着去弄清楚如何无痛地生活。

Keith Ablow 基斯·阿布罗

The wise man lets go of all results, whether good or bad, and is focused on the action alone.

智者放下所有结果，无论是好是坏，只专注于行动。

Bhagavad Gita 布加瓦吉塔