把这一句，留给此刻的你

I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.

我认为最好是在早上锻炼来解决这个问题。我的终极建议是拖着自己走，即使你不得不从床上爬起来做仰卧起坐——一旦你开始，这真的没有那么糟糕。

— Lily James 莉莉詹姆斯