把这一句，留给此刻的你
We're all outsiders in a way. We're all alone and can become very lonely.
在某种程度上，我们都是局外人。我们都是孤独的，会变得非常孤独。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
Brothers don't necessarily have to say anything to each other - they can sit in a room and be together and just be completely comfortable with each other.
兄弟之间不需要说什么——他们可以坐在一个房间里，在一起，彼此都很舒服。
You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace.
一方面，你练习正念，使自己平静祥和。另一方面，当你练习正念，过着平静的生活，你激发了对未来和平的希望。
You have to be willing to accept the information, you have to be willing to work hard. You have to be motivated to go to practice with an open mind. You have to be willing to be criticized. Only you can do those things.
你必须愿意接受信息，你必须愿意努力工作。你必须有动力以开放的心态去练习。你必须愿意接受批评。只有你才能做那些事。