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Stock up your pantry and your freezer with things that aren't perishable: Your favorite jar of tomato sauce that lists 'tomato' as the first ingredient, lots of grains, olive oils, vinegars, tomato pastes, onions, shallots. When you go to the store, you only have to pick up meats and produce.
在你的食品储藏室和冰箱里放一些不易腐烂的东西:你最喜欢的一罐番茄酱，上面列着“西红柿”作为第一种配料，里面有很多谷物、橄榄油、醋、番茄酱、洋葱和青葱。当你去商店时，你只需要买肉和农产品。