把这一句，留给此刻的你
There is nothing so skillful in its own defense as imperious pride.
在自卫方面，没有什么比傲慢更有技巧了。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
Life is making us abandon established stereotypes and outdated views; it is making us discard illusions.
生活让我们抛弃固有的刻板印象和过时的观点;它使我们抛弃幻想。
Learning to meditate is the greatest gift you can give yourself in this lifetime.
学会冥想是你这辈子能给自己的最好的礼物。
An empty head is not really empty; it is stuffed with rubbish. Hence the difficulty of forcing anything into an empty head.
空着的脑袋并不一定是空的;它塞满了垃圾。因此，要把任何东西硬塞进一个空脑袋里是很困难的。