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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
掌控自己的生活，对每天的挑战抱有现实的期望，这些都是压力管理的关键。压力管理或许是过上幸福、健康和有意义的生活的最重要因素。