把这一句，留给此刻的你
The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.
动机的整个概念就是一个陷阱。忘记的动机。想做就做。锻炼，减肥，检测血糖，等等。没有动力地去做。然后，你猜怎么着?当你开始做一件事的时候，动力就来了，让你更容易坚持下去。