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By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

通过锻炼。我告诉你一件事,你不必总是忙个不停。我经常坐着,读很多书,看电视。但我也每天锻炼两个小时,即使是在路上。

— Jack Lalanne 杰克·拉兰

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