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People who believe they have the power to exercise some measure of control over their lives are healthier, more effective and more successful than those who lack faith in their ability to effect changes in their lives.

  • -- Albert Bandura 阿尔伯特·班杜拉

那些相信自己有能力控制自己生活的人比那些不相信自己有能力改变生活的人更健康、更有效、更成功。

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Exercise Ability Successful Success

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Certainly, anyone whom I've witnessed, who has gone through something horrible and life-changing, has a sense of ironic humor, or an ability to look at the peculiarities of the world and find humor in it.

当然，我所见过的任何一个人，经历过可怕的事情，经历过改变人生的事情，都有一种讽刺的幽默感，或者一种观察世界的特性并从中发现幽默的能力。

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I remember one day sitting at the pool and suddenly the tears were streaming down my cheeks. Why was I so unhappy? I had success. I had security. But it wasn't enough. I was exploding inside.

我记得有一天我坐在池塘边，突然眼泪顺着我的脸颊流了下来。为什么我这么不开心?我已经成功。我已经安全。但这还不够。我都快气炸了。

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He who lives in the single exercise of his mental faculties, however usefully or curiously directed, is equally an imperfect animal with the man who knows only the exercise of muscles.

一个人如果只运用他的一种智力，不管这种智力的运用是多么有用，是多么奇特，那么他和一个只知道运用肌肉的人一样，都是一种不完美的动物。

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We have fashioned a style for accommodating our guilt, for eating statistics. We haven't yet been able, and hopefully never will be, to posture successfully in front of a real person.

我们已经形成了一种方式来容纳我们的负罪感，来适应饮食统计数据。我们还没有能够，也希望永远不会，在一个真实的人面前成功地摆出姿势。

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The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.

成功人士与其他人的区别不在于缺乏力量，不在于缺乏知识，而在于缺乏意志。

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When I was growing up, I thought I'd be a lot happier if I was famous and successful and if I had money.

在我成长的过程中，我认为如果我出名、成功、有钱，我会更快乐。

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Courage is the ability to execute tasks and assignments without fear or intimidation.

勇气是在没有恐惧或恐吓的情况下执行任务的能力。

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I like exercise. I like a healthy body.

我喜欢运动。我喜欢健康的身体。

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