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People who believe they have the power to exercise some measure of control over their lives are healthier, more effective and more successful than those who lack faith in their ability to effect changes in their lives.

  • -- Albert Bandura 阿尔伯特·班杜拉

那些相信自己有能力控制自己生活的人比那些不相信自己有能力改变生活的人更健康、更有效、更成功。

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Exercise Ability Successful Success

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It's sort of a feeling of power onstage. It's really the ability to make people smile, or just to turn them one way or another for that duration of time, and for it to have some effect later on. I don't really think it's power... it's the goodness.

这是一种舞台上的权力感。这真的是一种让人们微笑的能力，或者只是在这段时间里让他们朝一个方向或另一个方向微笑，并在以后产生一些效果。我不认为这是权力…这是善良。

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Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.

有规律的作息时间，坚持锻炼，使衣服适应气候的变化，简单而有营养的饮食，以及对一切事物的节制，这些都是健康养生法的必要组成部分。

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My acting ability would have sent me back to the post office. It was my singing that got me jobs. Ironically, now, people think of me as an actor and don't know me much as a singer.

我的演技会把我送回邮局的。是我的歌声让我找到了工作。讽刺的是，现在，人们认为我是一个演员，而不知道我是一个歌手。

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The classical example of a successful research programme is Newton's gravitational theory: possibly the most successful research programme ever.

一个成功研究项目的经典例子是牛顿引力理论:这可能是有史以来最成功的研究项目。

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Hopefully I'll be successful with the singing, but there are so many other things I want to do, like acting. I'll do them one at a time first!

我希望我的歌唱能成功，但是我还有很多其他的事情想做，比如演戏。我先一个一个来!

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Oldtimers weekends and airplane landings are alike. If you can walk away from them, they're successful.

老年人的周末和飞机着陆是一样的。如果你能远离他们，他们就成功了。

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Exercise is like an addiction. Once you're in it, you feel like your body needs it.

锻炼就像上瘾一样。一旦你进入其中，你会觉得你的身体需要它。

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I'd got very successful, everyone knew who I was, but I felt very empty.

我很成功，每个人都知道我是谁，但我感到很空虚。

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