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People who believe they have the power to exercise some measure of control over their lives are healthier, more effective and more successful than those who lack faith in their ability to effect changes in their lives.

  • -- Albert Bandura 阿尔伯特·班杜拉

那些相信自己有能力控制自己生活的人比那些不相信自己有能力改变生活的人更健康、更有效、更成功。

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Exercise Ability Successful Success

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My younger sister had kids before I did, and managed to earn a master's degree while raising them as a single parent. Now she's a brilliant second-grade teacher. I'm in awe of her ability to juggle everything and still be a great mother.

我妹妹比我更早有了孩子，作为单亲妈妈，她一边抚养孩子一边努力获得了硕士学位。现在她是一名优秀的二年级教师。我对她既能应付一切又能做一个好母亲的能力感到敬畏。

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I believe there should be no arbitrary date set for withdrawal and yet no permanent, unending deployment. No cut and run, yet measured progress in helping a people who want to be free without an illusion of overnight success.

我认为，不应该任意确定撤军日期，也不应该有永久的、无休止的部署。没有捷径可走，但在帮助那些希望获得自由而不幻想一夜成功的人方面，我们取得了长足的进步。

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And basically I always said when I was little that if I ever became successful or a celebrity, I would buy her this huge house and she would never have to work anymore. And I've done that. So I feel happy about doing that.

基本上，我小时候总是说，如果我成功了，或者成为名人，我会给她买一栋大房子，她就再也不用工作了。我做到了。所以我很高兴这样做。

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I don't start with a design objective, I start with a communication objective. I feel my project is successful if it communicates what it is supposed to communicate.

我不是从设计目标开始，而是从交流目标开始。我觉得如果我的项目传达了它应该传达的东西，那么它就是成功的。

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Now that I'm being very successful, publishers are trying to mainstream me, but I'm unabashedly genre. It's what I like to read, what I like to write.

现在我已经非常成功了，出版商们正试图将我的作品主流化，但我是一个大胆的流派。这是我喜欢读的，我喜欢写的。

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To be good, we must do good; and by doing good we take a sure means of being good, as the use and exercise of the muscles increase their power.

要想行善，就必须行善;通过行善，我们获得了一种确定的行善方式，因为肌肉的使用和锻炼增加了它们的力量。

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Hoods are good parts because they're always flashy and attract attention. If you've got any ability, you can use that as a stepping stone.

兜帽是很好的部分，因为它们总是很华丽，能吸引注意力。如果你有任何能力，你可以把它当作垫脚石。

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We were made to exercise. We feel better.

我们生来就是要锻炼的。我们感觉更好。

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