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People who believe they have the power to exercise some measure of control over their lives are healthier, more effective and more successful than those who lack faith in their ability to effect changes in their lives.

那些相信自己有能力控制自己生活的人比那些不相信自己有能力改变生活的人更健康、更有效、更成功。

— Albert Bandura 阿尔伯特·班杜拉

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