It seems to me that everyone on this planet whom I know or have worked with is suffering from self-hatred and guilt to one degree or another. The more self-hatred and guilt we have, the less our lives work. The less self-hatred and guilt we have, the better our lives work, on all levels.

  • -- Louise L. Hay 路易丝·L·海伊

在我看来,这个星球上我认识或共事过的每一个人都或多或少地遭受着自我憎恨和负罪感的折磨。我们的自我憎恨和罪恶感越多,我们的生活就越没有意义。我们的自我憎恨和罪恶感越少,我们的生活在各个层面上就会越好。

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The task which we have set ourselves is simply to show why and for what purpose we hold that standpoint during most of our lives, and why and for what purpose we are provisionally obliged to abandon it.

我们给自己规定的任务仅仅是表明我们为什么和为了什么而在生活的大部分时间里坚持这一立场,以及我们为什么和为了什么而暂时不得不放弃这一立场。

Olympic gold is obviously right up there with a grand slam. It's a big win. You can say it's more, you can say it's less, you can say it's equal. It's very much up there.

很明显,奥运会金牌就在大满贯的争夺中。这是一个巨大的胜利。你可以说它更多,可以说它更少,可以说它是相等的。非常高。

And this is one of the major questions of our lives: how we keep boundaries, what permission we have to cross boundaries, and how we do so.

这是我们生活中的一个主要问题:我们如何保持界限,我们必须得到什么许可才能跨越界限,以及我们如何做到这一点。

What do we live for, if it is not to make life less difficult for each other?

如果不是为了减少彼此的生活困难,我们活着是为了什么?