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I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

我一直认为,健身是帮助你建立更快乐、更健康生活的切入点。当你身体健康时,你就有能力去冒险。你会更有信心要求升职。你会有更多的精力去做一个更好的妈妈。你会觉得自己更值得被爱。

— Jillian Michaels 吉利安·迈克尔斯

相关主题 健康 自信

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