Nothing good comes in life or athletics unless a lot of hard work has preceded the effort. Only temporary success is achieved by taking short cuts.
生活或体育运动中没有什么好东西，除非在努力之前有大量的艰苦工作。走捷径只能获得暂时的成功。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another
慈悲的整个理念是建立在对所有这些生命的相互依赖的敏锐意识之上的，这些生命都是彼此的一部分，并且都参与到彼此之中
There is no telling how many miles you will have to run while chasing a dream.
没有人能告诉你追逐梦想的过程中你要跑多少英里。