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Quality training is what I do now; before it was a combination of both quality and quantity. Now I'm not trying to be a world-class athlete, I don't need to train at that level. It's about being fit, fit for life.
我现在做的是高质量的培训;以前是质量和数量的结合。现在我不想成为一个世界级的运动员，我不需要在那个水平上训练。这是关于保持健康，适应生活。