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The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors.

  • -- Tony Robbins 托尼·罗宾斯

事实是，我们可以学会调整我们的思想、身体和情感，把痛苦或快乐与我们所选择的联系起来。通过改变我们把痛苦和快乐联系在一起的东西，我们会立即改变我们的行为。

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Pain Pleasure Pain Pleasure

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For the rational, psychologically healthy man, the desire for pleasure is the desire to celebrate his control over reality. For the neurotic, the desire for pleasure is the desire to escape from reality.

对于理性的、心理健康的人来说，对快乐的渴望就是庆祝自己控制了现实的渴望。对神经质的人来说，对快乐的渴望就是对现实的逃避。

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Liberty is to the collective body, what health is to every individual body. Without health no pleasure can be tasted by man; without liberty, no happiness can be enjoyed by society

自由之于集体，健康之于每一个个体。没有健康，人就尝不到快乐;没有自由，社会就不能享受幸福

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I was never that much a focus of interest in my career. I'm aware of that now, which doesn't give me a lot of pleasure.

在我的职业生涯中，我从来没有像现在这样成为人们关注的焦点。我现在意识到了这一点，但这并没有给我带来多少快乐。

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The vine bears three kinds of grapes: the first of pleasure, the second of intoxication, the third of disgust.

葡萄树上结着三种葡萄:第一种是快乐，第二种是陶醉，第三种是厌恶。

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There was no reality to pain when it left one, thought while it held one fast all other realities failed.

当痛苦离开一个人，当它紧紧抓住一个人时，所有其他的现实都失败了。

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I hurt myself today to see if I still feel. I focus on the pain the only thing that's real.

今天我伤了自己，看看自己是否还能感觉到。我专注于痛苦，那是唯一真实的东西。

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Forgetting about our mistakes and our wounds isn't enough to make them disappear.

忘记我们的错误和伤痛并不足以让它们消失。

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