To give and receive love, you have to be in touch with pain, you have to be capable of provoking it and feeling it.
要给予和接受爱，你必须接触到痛苦，你必须能够激发和感受它。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
Silence is the source of healing. When we bring things from within ourselves out into the light of awareness, a healing process happens.In the silence, we can let go of all anger, sadness, fear, loneliness and frustration.
沉默是治疗之源。当我们把内心的东西带到意识之光中，一个治愈的过程就会发生。在沉默中，我们可以放下所有的愤怒、悲伤、恐惧、孤独和挫折。
If you want to be loved, be loveable.
如果你想被爱，就要让自己可爱。