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Our body is a machine for living. It is organized for that, it is its nature. Let life go on in it unhindered and let it defend itself, it will do more than if you paralyse it by encumbering it with remedies.

我们的身体是一台生存的机器。这就是它的本质。让生活在其中不受阻碍地继续，让它为自己辩护，它将比你用补救措施阻碍它而使它瘫痪更有效。

— Leo Tolstoy 列夫·托尔斯泰