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Once you discover that you can, then you must. And it's not easy. You have to take direct steps. You really have to count your blessings and you have to make a decided effort to not get seduced by the blues.

一旦你发现你能做到,那么你就必须做到。这并不容易。你必须采取直接的步骤。你必须珍惜你所拥有的一切,你必须下定决心不被忧郁所诱惑。

— Al Jarreau 艾尔贾诺

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