把这一句，留给此刻的你
I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path.
我想分享瑜伽和冥想是如何改变我的生活的，它们是如何让我观察到我是谁，首先是我的身体，然后是情感，然后是一种精神上的道路。