把这一句，留给此刻的你
I've known for years that you're supposed to be present. I know that thinking about what's happened or thinking about what I want is not going to get me anywhere, but until I quit doing it I'm not present.
多年来我就知道你应该在场。我知道，思考已经发生的事情或者思考我想要什么不会让我有任何收获，但是在我停止之前，我是不存在的。