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I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.
我尽可能多地使用香料、新鲜蔬菜和水果、特级初榨橄榄油、坚果、鳄梨、大豆和有机原料。我们的饮食中需要脂肪，使用更健康的脂肪是关键。