把这一句，留给此刻的你
A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to be yoga - it changes you. Being present changes you.
大量的运动是不需要动脑筋的;你可能开着音乐或收音机，却没有意识到。但如果你意识到你所做的任何事情——不一定是瑜伽——它会改变你。活在当下会改变你。