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If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

如果你有一个大肚子，你开始做仰卧起坐，你会变得更大，因为你建立了肌肉。你必须减掉那块脂肪!你如何摆脱脂肪?通过改变你的饮食。

— Jack Lalanne 杰克·拉兰