把这一句，留给此刻的你

Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.

紧抓着愤怒、怨恨和伤痛不放，只会让你的肌肉紧张，头疼，咬牙切齿，下巴酸痛。宽恕会给你带来欢笑和生活的轻松。

— Joan Lunden 琼安·兰登