把这一句，留给此刻的你

If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done.

如果你今天做有氧运动，第二天你可以做举重，就这样做。如果你需要在晚上或早上做这件事，就这样做。无论你需要做什么，只要完成就好。

— LL Cool J 史密斯