把这一句，留给此刻的你
The average session takes about one to two hours. It's totally amazing because when a person breathes, they go through one stage of relaxation after another, and every stage releases tension.
平均一到两个小时。这完全是惊人的，因为当一个人呼吸时，他们经历了一个又一个放松阶段，每一个阶段都释放紧张。