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Every one of us have things that we believe about ourselves when nobody else is looking, nobody else is listening, nobody else is monitoring what we're doing. We believe things about ourself.

我们每个人都有自己的信念，当没有人在看，没有人在听，没有人在监督我们在做什么。我们相信自己。

— Phil McGraw 菲尔·麦格劳