把这一句，留给此刻的你

You've got to be actively involved in the process yourself and you've got to listen carefully to what the coach is saying, take that on board yourself and implement what the coach is saying.

你必须积极地参与到这个过程中来，你必须认真地听教练说什么，把它记在心里，并贯彻执行教练说的话。

— Lynn Davies 林恩·戴维斯