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If we know what that set point is, we can predict fairly accurately when you will be in flow, and it will be when your challenges are higher than average and skills are higher than average.
如果我们知道这个设定值是多少，我们就可以相当准确地预测你什么时候会进入心流状态，什么时候你的挑战会高于平均水平，你的技能会高于平均水平。