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Whether I was dancing around the house with headphones on or on stage with the Spice Girls... I learned firsthand that dancing was the key to shedding off the pounds and keeping them off.

不管我是戴着耳机在屋子里跳舞，还是在舞台上和辣妹们跳舞……我亲身体会到，跳舞是减肥和保持体重的关键。

— Melanie Brown 梅兰妮·布朗

相关主题 健康 运动

同一主题，不同的表达

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Even if you walk exactly the same route each time - as with a sonnet - the events along the route cannot be imagined to be the same from day to day, as the poet's health, sight, his anticipations, moods, fears, thoughts cannot be the same.

即使你每次都走完全相同的路线——就像一首十四行诗一样——沿途发生的事情也不可能日复一日地一成不变，因为诗人的健康、视力、预期、情绪、恐惧和思想也不可能一成不变。

A. R. Ammons 安蒙斯

A LITTLE ENCOURAGEMENT

给此刻的你，一点向前的力量。

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关于学习、善意与成长，读一句，再想一想。