You cannot do everything at once, so find people you trust to help you. And don't be afraid to say no.
你不能一次做所有的事情，所以找一些你信任的人来帮助你。不要害怕说不。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
He who has made a thousand things and he who has made none, both feel the same desire: to make something.
创造了一千种东西的人和没有创造任何东西的人，都有一个共同的愿望:创造一些东西。
Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible -- the kind of atmosphere that is found in a nurturing family.
只有在尊重个体差异、容忍错误、沟通开放、规则灵活的氛围中，价值感才会蓬勃发展——这种氛围可以在一个养育子女的家庭中找到。