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So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

很多老年人整天无所事事,没有做任何运动。他们的肌肉萎缩,由于缺乏活动,他们失去了力量、能量和活力。

— Jack Lalanne 杰克·拉兰

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