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There is both a skill factor and an effort factor in dream recall. People can develop dream recall skills, such as lying still in the morning and writing down whatever comes to mind.

梦的回忆既有技巧因素，也有努力因素。人们可以培养回忆梦境的能力，比如早上静静地躺着，把想到的任何事情都写下来。

— Henry Reed 亨利·李德