把这一句，留给此刻的你
There are a lot of different beliefs for tightening up your core. I think just being conscious of it and being aware to engage your muscles will help any woman's tummy get in shape.
有很多不同的信念可以强化你的核心。我认为只要意识到这一点，意识到锻炼你的肌肉，就能帮助任何女性的腹部塑形。
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